Saul Canelo Alvarez complete sparring session as he prepares for Josesito Lopez at Peter Berg’s Gym in Santa Monica California. “The Knockout Kings” Saul Canelo Alvarez vs Josesito Lopez takes place on Mexican Independence day in Las Vegas.
Marcelino Freitas Jiu Jitsu Highlight
ADCC champion Rafael Mendes teaching his favorite nogi submission at his Art of Jiu Jitsu Academy in Costa Mesa, CA.
Saenchai doing 1st Rd on Pads at 13 Coins
Saenchai Sor Kingstar vs Attachai Por Samranchai
Footage of the Greek team training before the Athens games (2002-2003). Thanks to user freaknick250 for translation.
215kg Clean & Jerk, -85kg weight class, Sydney Olympics 2000
One of CrossFit’s most-loathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of San Francisco CrossFit.
“I go from flexion to extension to neutral to extension to flexion to neutral,” he explains. “It’s hard. And it goes back and forth, and it has so many moving pieces. That’s why the burpee is so hard.”
Athletes must move correctly with the knees out and the butt and stomach tight, Paoli says. From the ground, they snap in the feet for more efficient movement.
“That snap happens to be the same thing we see on kipping pull-ups, muscle-ups and even rope climb,” he says. “This is 90 percent of artistic gymnastics—being able to bow back and forth, snap down, turn things around fast.”
There is skill transfer in everything, Paoli notes.
“I need you guys to starting seeing skill on the rings, skill on burpees, skill on handstand push-ups, skill on rope climb—it’s the same,” he says. “And how you take this and you apply it to Olympic weightlifting, if you can’t do that, something’s wrong with the program.”
Singles for Shark Week
BlessTheGym Tour is starting Soon, so if you want me to teach a workshop at your gym.
CHOMTHONG CHUWATTANA VS NONGOH SITH O
Braulio Estima joins us for his second week displaying a follow up to last weeks technique. Remember, once you have your opponents posture broken and off balance, there is always another option. Try this weeks technique but remember to go for number one setup first and then transition to this.
Bastien Salabanzi is in the 2012 Street League Championship on August 26th in Newark New Jersey. Check out his highlights from the first three stops. For more videos, information and to buy tickets to the 2012 Street League DC Pro Tour Fueled by Monster Energy visit www.streetleague.com
08 77 Kg Snatch
One of the best street skaters at one of the best street spots.
Footage from an EU team trip to Paris this Summer.
Filmed and Edited by: Boris Proust
Niklas Speer Von Cappeln
With Appearance By:
‘Balance’ by Future Islands
‘Hippi Hippi Hourra’ by Jacques Dutronc
SAKMONGKOL VS CHARNDETH N°2
GRACIEMAG EXCLUSIVE VIDEO ! BRAULIO ESTIMA – ROAD TO VICTORY
COPA PODIO 2012 – GP dos Médios
Final – Dimitrius Souza vs Leandro Lo
Rio de Jaineiro-RJ