USA Wrestling Weekly, September 20, 2013
USA Wrestling Weekly is a 30-minute show released each Friday which centers around news and information from USA Wrestling, the sport’s National Governing Body. Interviews, features and a look back at the past are all a part of USA Wrestling Weekly.
Women’s World Team preparing for World Championships
Practice footage from Women’s World Team Camp held at the Olympic Training Center in Colorado Springs, CO one week before the U.S. team leaves for the World Championships in Budapest,
Increasing Flexibility & Mobility w/ Soft Tissue Release
One of the things we are asked about most frequently is how to improve flexibility and mobility. One of the cheapest and biggest bang-for-your-buck tips we have is to use a lacrosse ball or something similar to do some soft tissue release in some of the commonly tight areas around your big joints. These areas include your hips and your shoulders, particularly the psoas (hip flexors), the pectorals (especially the pec minor), and the latissimus dorsi (lats). These areas are typically very tight from sitting and from favoring particular movements like the bench press, so releasing the tight fascia in these parts can help to improve your flexibility, range-of-motion, and joint mobility.
Do you feel the pressure before competing?
In this video Gustavo Dantas talks about how about to release the pre-jiu-jitsu competition pressure regardless of the size of the tournament. For more info about Gustavo Dantas, visit http://www.gdjiujitsu.com or call GD Jiu-Jitsu Academy in Tempe, Arizona at 480-968-6303. 30 Day free trial.
13th Temple 
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