UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Archive for July, 2013


Olympic Coaching Tips: Clean and Jerk in Slo Mo


USA Weightlifting: Olympic Coaching Tips: Clean and Jerk in Slo Mo

Olympic Weightlifting – “Front Foot Position” with Coach Burgener

“Front Foot Position” with Coach Burgener


Monday Training at the Olympic Training center.

A mix of morning and afternoon training sessions from Monday August 15th, 2011


Donny Shankle Going BIG!!!

Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.


It’s About the Girls

Showcase of some of the talent of the girls of the OTC