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Archive for July, 2013

Video

Olympic Coaching Tips: Clean and Jerk in Slo Mo

http://youtu.be/Bc-0lFV1KWQ

USA Weightlifting: Olympic Coaching Tips: Clean and Jerk in Slo Mo

07/29/2013 | Categories: Olympic Weightlifting, Sports Performance, Technique | Tags: , , , | Comments Off on Olympic Coaching Tips: Clean and Jerk in Slo Mo

Olympic Weightlifting – “Front Foot Position” with Coach Burgener

“Front Foot Position” with Coach Burgener

07/23/2013 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: , , , , , | Comments Off on Olympic Weightlifting – “Front Foot Position” with Coach Burgener

Video

Monday Training at the Olympic Training center.

A mix of morning and afternoon training sessions from Monday August 15th, 2011

07/23/2013 | Categories: Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: , , | Comments Off on Monday Training at the Olympic Training center.

Video

Donny Shankle Going BIG!!!

Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.

07/23/2013 | Categories: CrossFit, Olympic Weightlifting | Tags: | Comments Off on Donny Shankle Going BIG!!!

Video

It’s About the Girls

Showcase of some of the talent of the girls of the OTC

07/23/2013 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: , | Comments Off on It’s About the Girls

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