In this video, Coach Carl discusses the reasons and benefits of doing one-arm push ups and breaks down the progression for this movement. The one-arm push up progression is simply a mix of all of the push up variations with a focus on resisting rotation and proper pushing mechanics.
GRACIEMAG visits Atos JJ San Diego, where André Galvão is leading a trully impressive army of competitors for the 2013 Worlds. With over 10 black belts training and more than 40 people on the mats, Atos will come strong for this year’s event.
GRACIEMAG reporter Erin Herle takes time out of training to film the Alliance team in Los Angeles preparing for the 2013 World Championships
Our reporter Ivan Trindade paid a visit to Check Mat’s training camp for the 2013 World Jiu-Jitsu Championship, in Huntington Beach, California. He met with Marcus Buchecha, Lucas Leite, João Assis and others to see how the prep is going. Watch the report and see what the black belts from Check Mat are expecting for the upcoming event.
GRACIEMAG stopped by Gracie Barra’s HQ, in Irvine, California, to register the 2013 Worlds Training Camp. Led by Professor Zé Radiola, the camp gathers stars like Bráulio and Victor Estima, Otávio Sousa, AJ Agazarm, among many others. See how they are all getting ready for the most important event of the year.
See how the girls from Gracie Humaitá are getting ready for the 2013 World Jiu-Jitsu Championship. Interviews with Leticia Ribeiro, Carol Vidal, Penny Thomas and Bia Mesquita.
13th Temple 
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