We’re in Week 5 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.5 with some essential warm-up movements and review some efficiency tips.
For both new an experienced CrossFitters, we all have had our experiences with Fran and know what that’s all about with the volume and pull up efficiency. In this workout there’s also the added bonus of chest-to-bar pull ups, so Coach Carl will take a moment to talk about key cues and tips to make sure that every rep you do counts. For the newer athletes who are looking for their first chest-to-bar pull up, there are important positions to keep in mind for your head and elbows at the end of your pull to be successful. Carl also talks about kipping variations, including a knee-drive/tuck up like a kipping dip that might help you get in a single or few. Good luck with this last workout and we hope you enjoyed the Open!
We’re in Week 3 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.3 with some essential warm-up movements and review some efficiency tips.
Since this workout is a repeat of last year’s Open Workout 12.4, we’ve already gone over much of the prep for the Double Unders and Muscle Ups in last year’s movement prep video (http://www.youtube.com/watch?v=dyrPY6…). We did learn a few more things from doing last year’s workout, so here are some refreshers and key tips to get you that extra few reps, or to save your body from getting wrecked.
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up.
Rory McKernan and Pat Sherwood discuss workout 12.5 and the close of the 2012 Open
WOD 12.5 is finally here to mark the end of the Reebok CrossFit Games Open. Thanks to this WOD being a repeat from last year, I actually got to get down to business with my friend Carlos Andrade with CrossFit Guayaquil to breakdown and actual warm up for you.
We will be back for Regionals!
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