2012 CrossFit Games – WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila

http://youtu.be/_pVFOMKYEnw?hd=1&w=975&h=675

2012 Reebok CrossFit Games Track Triplet

Three Rounds for time of:
8 Split Snatch (115/75 lbs)
7 bar muscle-ups
Run 400 meters

07/26/2012 | Categories: CrossFit, CrossFit Games, Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: 2012 CrossFit Games, dave lipson, Matt Barnett, Nadia Shatila, WOD Demo | Comments Off on 2012 CrossFit Games – WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila