Video
VIDEO
Lifting at the OTC isn’t always about technique- much of it revolves around getting stronger. In this video, some PRs in back squat and front squat are shown as well as some unusual lifts that are unique to Zygmunt’s coaching.
07/12/2013 | Categories: Olympic Weightlifting , Sports Performance , Strength and Conditioning | Tags: Getting Stronger , OTC , USA Weightlifting , USAW | Comments Off on Getting “Stronger” at the OTC
Video
VIDEO
A mix of morning and afternoon training sessions from Monday August 15th, 2011
06/27/2013 | Categories: Olympic Weightlifting , Sports Performance , Strength and Conditioning | Tags: Olympic Training Center , OTC , Training , USA Weightlifting , USAW | Comments Off on Weightlifting at the Olympic Training Center
Video
VIDEO
A highlight video featuring the major International Events held in the United States during the month of May (World Wrestling Month) 2013.
06/05/2013 | Categories: Grappling , Wrestling | Tags: highlight , USAW , Video , World Wrestling Month | Comments Off on USAW World Wrestling Month Highlight Video
VIDEO
Richard Lansky – Improving Athletic Performance and Power
11/20/2012 | Categories: BJJ , CrossFit , CrossFit Games , Grappling , Jiu Jitsu , Judo , MMA , Muay Thai , Olympic Weightlifting , Skateboarding , Sports Performance , Strength and Conditioning , Striking , Wrestling | Tags: Improving Athletic Performance and Power , Richard Lansky , USA Weightlifting , USAW | Comments Off on Richard Lansky – Improving Athletic Performance and Power
13th Temple 
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