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Posts tagged “USAW


Elbow Position with Coach Burgener




Getting “Stronger” at the OTC

Lifting at the OTC isn’t always about technique- much of it revolves around getting stronger. In this video, some PRs in back squat and front squat are shown as well as some unusual lifts that are unique to Zygmunt’s coaching.


Weightlifting at the Olympic Training Center

A mix of morning and afternoon training sessions from Monday August 15th, 2011


USAW World Wrestling Month Highlight Video

A highlight video featuring the major International Events held in the United States during the month of May (World Wrestling Month) 2013.

Richard Lansky – Improving Athletic Performance and Power

Richard Lansky – Improving Athletic Performance and Power