Lifting at the OTC isn’t always about technique- much of it revolves around getting stronger. In this video, some PRs in back squat and front squat are shown as well as some unusual lifts that are unique to Zygmunt’s coaching.
A mix of morning and afternoon training sessions from Monday August 15th, 2011
A highlight video featuring the major International Events held in the United States during the month of May (World Wrestling Month) 2013.
Richard Lansky – Improving Athletic Performance and Power