Fernando Terere teaches his setup to the triangle from side control with 3 ways to finish the traingle. He used a similar set up to submit Marcelo Garcia with a triangle in the finals of the 2003 Mundials.
Ramon Lemos of team Atos, demonstrates some quick tips on how to escape or counter the infamous Trianlge choke. Ramon currently oversees the BJJ training of UFC Champion Anderson Silva. This was filmed just after the match between Anderson and Chael Sonnen at the legendary Black House Gym. Stay tuned for an interview with Ramon Lemos coming soon.
www.rubenscharles.com presents Cobrinha demonstrating a series of variations on the triangle when the opponent hides his arm.
Cobrinha demonstrating a series of attacks from the sidemount transitioning to the crucifix position.
Robson Moura demonstrates a good option for escaping the triangle, be sure to get your legs under your opponent’s butt, secure your arms and move their hips to the side. Be sure to posture up, get your feet on their arms and push back to escape -then take back control using their belt. Good for no-gi grappling too – with a little modification.
Roger Gracie v Ronaldo Jacare @ 2002 Mundials…Brown Belt Finals.