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Posts tagged “throw

BJ Penn’s Daily Blogs: Daryl Christensen throws Flex from “The Shoot”

Little guy throws big Guy


Double Leg Take Down Defense: Staggered Stance / Whizzer Throw (pt 1)

This is part one of our new Wrestling for MMA (Jiu Jitsu) series. Ari Taub is a 2008 Beijing Olympic Wrestler for Team Canada and the CEO of Hard Knocks Fighting Championship . In part one, Ari shows how to defend the double leg takedown with a staggered stance and whizzer counter and throw.

 


Judo for Jiu Jitsu – Jimmy Pedro – Osoto-Gari – BJJ Weekly #047

All Jiu-Jitsu matches start from standing, but at a lot of schools rolling starts from the knees. Some traditional Judo throws and take downs can be extremely effective and put you in a better position than pulling guard if completed successfully. In this episode of Judo for Jiu-Jitsu Jimmy Pedro, 4x Olympian and coach of the US Olympic Judo team shares a really nice technique that you can put to work in your game.