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Posts tagged “Split Jerk

Pyrros Dimas training

http://youtu.be/K837AwoIpFI&w=975&h=675

Pyrros Dimas training power snatch, clean and front squat


CrossFit Journal Preview – Developing the Behind-the-Neck Split Jerk With Coach B: Part 2

Olympic lifting coach Mike Burgener goes over the behind-the-neck split jerk with Dave Lipson. Video by Again Faster.