1/10 of original speed.
Training session before the 2011 world championships.
The 1. shown Snatch did happen after the 2. shown Snatch in reality (swapped in this video).
2002 European Weightlifting 94 Kg Snatch
2003 European Weightlifting Men’s 69 Kg Snatch
Lu Xiaojun – 170kg Snatch
A few days prior to winning his second World title in Paris (2011), Lu Xiaojun (U77kg) does some fast snatch pulls on 170kg.
Steve Maxwell: Double Kettlebell Snatch w/ Karl Kristian Indreeide