CrossFit – Lindsey Smith and Vic Zachary on WOD 111202
Clean and Jerk 1-1-1-1-1-1-1 reps
Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
CrossFit – “Fran” at the 2011 Arnold
Many of the worlds top CrossFit athletes go head to head in “Fran” while at the 2011 Arnold Sports Festival in Columbus, Ohio, set as a face-off between Team Rogue and Team Again Faster in front of a large crowd.
The workout consists of
21-15-9 reps for time of:
95 pound Thruster (65lbs for women)
Pull-ups
CrossFit Games: Rob Orlando Thrustering 285lbs at the 2011 North East Regional
Rob Orlando was one of the favorites to go all the way to 295 on the thruster ladder. He “only” hit 275, but it was still enough for first place.
13th Temple 