Many of the worlds top CrossFit athletes go head to head in “Fran” while at the 2011 Arnold Sports Festival in Columbus, Ohio, set as a face-off between Team Rogue and Team Again Faster in front of a large crowd.
The workout consists of
21-15-9 reps for time of:
95 pound Thruster (65lbs for women)
The second place finisher at the 2010 CrossFit Games, Rich Froning Jr., reflects on his experience at the Home Depot Center.