Glide Kip Progression – Carl Paoli
Pt. 1
In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.
Pt. 2
In this video, Carl and James move on to the next part of the Glide Kip – transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.
Pt. 3
In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.
Pt. 4
In this video, Carl and James demonstrates the last component and drills the positions and movements to help you get over the bar into support.
Pt. 5
In this video, Carl and James practice some drill to improve your technique for the Glide Kip with no load. This will help you practice your positions, coordination, and exaggerated movements so you’ll be ready for the real thing.
Fueled by Carl Paoli/GWOD/Naka Athletics @ GymnasticsWOD.com
Iron Cross Progression
Pt. 1
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this first progression goes over the importance of position and finding and leveraging torque, and recoginizing the keys positions you’ll need to hit at the start and finish of the Iron Cross.
Pt.2
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. Following our POSITION-MOVEMENT-PURPOSE (PMP) framework, this next progression goes over the execution of the movement under no load, to emphasize the importance of maintaining torque throughout your movement between the start and finish positions.
Pt. 5
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. In this video Carl demonstrates how to use bands as an assistance to help you scale the Iron Cross movements, by partially supporting your body weight as you build strength throughout the entire movement.
Pt6.
In this series, Carl breaks down one of the classic and favorite strength movements – the Iron Cross. In this video Carl demonstrates how to add another joint and use a functional movement, such as the Bulgarian Dip, to train for the Iron Cross.
GymnasticsWOD.com, fueled by Naka Athletics.
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13th Temple 