In this series Coach Carl goes through a number of progressions to help you find the proper positions and build up strength to achieve a Planche and transition that strength to the Press to Handstand movement.
05/10/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning, Technique | Tags: Planche, Playlist, Press Handstand | Comments Off on Planche and Press Handstand Playlist
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 92 other followers
Blog at WordPress.com.