CrossFit – “Powerlifting: Maximal Effort Method” (Journal Preview)
Josh Gilbert of Average Broz’s Gymnasium competed in the USPA meet @ 67.5kg Class, 19 years old, May 5, 2012. The meet was held in our gym so we used it as a training day. We did not peak for this meet. He lifted daily prior to the meet, including AM/PM sessions the day before: Max FS & BS, Snatch and 7+ cleans with 140kg.
Josh set Jr and Sr USPA National records in Squat, Deadlift and Total.
Immediately after the meet Josh did max C/J’s.