Positioning and Set Ups
Jordan Burroughs spent a day with Eastbay to show us wrestling basics and some of his favorite moves. In this segment Jordan shows us proper positioning and neutral set-ups to introduce the offensive attacks shown in the next video.
In this segment Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. He also shows us a cheap tilt to sneak in some backpoints.
In this segment Jordan shows us the basics of defending an opponent’s attacks from the neutral position.
CrossFit – Set-Up and Positioning in the Olympic Lifts
Set Up Variations