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Posts tagged “Playlist

Mendes Bros – Tournaments

Rafael and Guilherme Mendes, Brazilian Jiu Jitsu Black Belts, multiple time World and ADCC Champions.

MULTI TIME BJJ WORLD CHAMPIONS The only brothers to win the World title in the same year in the black belt division.

The only brothers that ever won the World Championship in the same year at the black belt rank.


Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa: False Grip, No-False Grip and Strict progressions.

Playlist of Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa.

False Grip, No-False Grip and Strict progressions.