50/50 Guard: Fabio Gurgel, Chico Mendes, Rafael Mendes, Guilherme Mendes, Xande Ribeiro
Nova Uniao USA chief, Gustavo Dantas gives you an in-depth explanation of how to maintain position and shows a few sweet sweeps. He uses the z-guard as an example position.
In this series Coach Carl goes through a number of progressions to help you find the proper positions and build up strength to achieve a Planche and transition that strength to the Press to Handstand movement.
Watch the Mendes Brothers in action.
Rafael and Guilherme Mendes, Brazilian Jiu Jitsu Black Belts, multiple time World and ADCC Champions.
The only brothers that ever won the World Championship in the same year at the black belt rank.
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
Carl Paoli GWOD/Naka Athletics