Video
VIDEO
50/50 Guard: Fabio Gurgel, Chico Mendes, Rafael Mendes, Guilherme Mendes, Xande Ribeiro
05/11/2013 | Categories: BJJ , Grappling , Jiu Jitsu , MMA , Technique | Tags: 50/50 , 50/50 guard , Chico Mendes , Fabio Gurgel , guard , Guilherme Mendes , Playlist , Rafael Mendes , Xande Ribeiro | Comments Off on 50/50 Guard: Fabio Gurgel, Chico Mendes, Rafael Mendes, Guilherme Mendes, Xande Ribeiro
Video
VIDEO
Nova Uniao USA chief, Gustavo Dantas gives you an in-depth explanation of how to maintain position and shows a few sweet sweeps. He uses the z-guard as an example position.
05/11/2013 | Categories: BJJ , Jiu Jitsu , Nova Uniao | Tags: Gustavo Dantas , Jits Magazine , Kristina Barlaan , Maintaining your position , Nova Uniao HQ , part 1 , Part 2 , Part 3 , Part 4 , Playlist , z-guard | Comments Off on Maintaining your position – Gustavo Dantas – Jits Magazine – Full Series
Video
VIDEO
In this series Coach Carl goes through a number of progressions to help you find the proper positions and build up strength to achieve a Planche and transition that strength to the Press to Handstand movement.
05/10/2013 | Categories: CrossFit , Sports Performance , Strength and Conditioning , Technique | Tags: Planche , Playlist , Press Handstand | Comments Off on Planche and Press Handstand Playlist
VIDEO
Watch the Mendes Brothers in action.
Rafael and Guilherme Mendes, Brazilian Jiu Jitsu Black Belts, multiple time World and ADCC Champions.
The only brothers that ever won the World Championship in the same year at the black belt rank.
03/17/2013 | Categories: BJJ , Grappling , Jiu Jitsu , Mundial | Tags: AOJ , Art of Jiu Jitsu Academy , Guillehreme Mendes , Mendes Bros , Playlist , Rafael Mendes , tournaments | Comments Off on Mendes Bros – Tournaments – Playlist
Video
VIDEO
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
Carl Paoli GWOD/Naka Athletics
02/23/2013 | Categories: CrossFit , Sports Performance , Strength and Conditioning , Technique | Tags: BAR ATHLETE , Bar Muscle Up , Carl Paoli , CrossFit , GWOD , Kipping , Naka Athletics , Playlist , Progression | Comments Off on Kipping Bar Muscle Up Progression – Carl Paoli
13th Temple 
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