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Posts tagged “Part 3

Clean, How To, Olympic Weightlifting – Glenn Pendlay, Jon North, Donny Shankle, and Caleb Ward

The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.

The intro is Donny Shankle hitting a lifetime personal record of 210 kg in the clean and jerk.

In the intro we see Caleb Ward hit a 195 kg clean and jerk during practice at California Strength in San Ramon, California.

The California Strength Team demonstrates the second of a three part series for learning the clean technique of Olympic Weightlifting. Jon North and Robert Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.

The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.

The intro is Spencer Moorman hitting a 195 kg clean and jerk at California Strength in San Ramon, California during practice.


Atos Worlds Jiu Jitsu 2012 Preparation – Andre Galvao, Mendes Brothers, Kyra Gracie, Mike Fowler

The Budo crew made their way down to San Diego to visit the Atos headquarters. There we met with Andre Galvao, the Mendes Brothers, Mike Fowler and Kyra Gracie. We chatted with her a bit to ask her a few questions about here preparation for the 2012 World Jiu Jitsu Championships and her reason for choosing Atos for her camp

In part 2 of this series, we sit down with 2x World Jiu Jitsu Championship, Guilherme Mendes. Guillierme speaks of his training with Atos, his roll with the team and what is important to him in Jiu Jitsu.

Mike Fowler Worlds Jiu Jitsu 2012 Preparation – Atos – Part 3

The 2012 World Jiu Jitsu championships will be streaming live May 31st through June 3rd all day. Now with multi mat technology, all fights will be shown!

In part 4 in our series with Atos, we chat with the leader of this amazing team, Andre Galvao. Andre is not only a great competitor but an amazing coach, leader, husband and father. Featuring Angelica, Galvao, Mike Fowler and Rafael Mendes.

The 2012 World Jiu Jitsu championships will be streaming live May 31st through June 3rd all day. Now with multi mat technology, all fights will be shown!

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Manny Pacquiao- Training- Gets ready for Baguio

Manny Pacquiao- Training- Gets ready for Baguaio

part 1

part 2

part 3

Part 4

Part 5

 


CrossFit – Set-Up and Positioning in the Olympic Lifts

CrossFit – Set-Up and Positioning in the Olympic Lifts

Part 2

Set Up Variations


Andre Marola BJJ Instructional – Passing half-guard to a submission – Jits Magazine

Nova Uniao

4th degree black belt Andre Marola demonstrates an effective pass from inside an opponent’s half guard to an ezekiel. Part 1 of 3

4th degree black belt Andre Marola demonstrates a clock choke variation when your opponent is on all fours. Part 2 of 3.

4th degree black belt Andre Marola demonstrates a simple yet effective butterfly guard pass. Part 3 of 3.

Nova Uniao

Nova Uniao