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Olympians Kendrick Farris and Cara Heads Slaughter talk about elbow position in the clean and in the jerk.
10/01/2013 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: Cara Heads, Clean and Jerk, CrossFit, Elbow Position, Jerk, Kendrick Farris, Oly, Olympic Weightlifting, technique | Comments Off on Elbow Position -The Jerk – Kendrick Farris and Cara Heads Slaughter
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2013 China National Weightlifting 58 Kg Clean and Jerk
09/06/2013 | Categories: Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: 2013, 58 Kg, China, Clean and Jerk, CrossFit Girls, National, Oly, Oly girls, Olympic Weightlifting, Weightlifting | Comments Off on 2013 China National Weightlifting 58 Kg Clean and Jerk
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John North 156 kg Snatch – Bar Path
08/15/2013 | Categories: Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: 156 kg, Bar path, Jon North, Oly, Olympic Weightlifting, Pendlay, SNATCH | Comments Off on Jon North 156 kg Snatch, Bar Path.
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CrossFit/Olympic Weightlifting – Loading The Hamstrings with Coach Burgener
07/15/2013 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning, Technique | Tags: Coach Burgener, CrossFit, Loading The Hamstrings, Oly, Olympic Weightlifting | Comments Off on Olympic Weightlifting – Loading The Hamstrings with Coach Burgener
Weighlifting – CrossFit – Jumping The Weight with Mike Burgener
03/09/2013 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: 2nd Pull, CrossFit, Jumping The Weight, Mike Burgener, Oly, Olympic Weightlifting, Weighlifting | Comments Off on Weighlifting – CrossFit – Jumping The Weight with Mike Burgener
13th Temple 