Pyrros Dimas training
http://youtu.be/K837AwoIpFI&w=975&h=675
Pyrros Dimas training power snatch, clean and front squat
01/01/2012 | Categories: Olympic Weightlifting, Sports Performance, Strength and Conditioning | Tags: Clean, Front Squat, Jerk, Oly Lift, Power Snatch, Pyrros Dimas, Split Jerk, Training | Comments Off on Pyrros Dimas training
CrossFit – Burgener – Olympic Lifts – Warm up – Cleans – Snatch Instruction
Clean Faults
Burgener Warm up
Role of the Burgener Warm up
Clean Catch Heights Tri-Panel
Clean Instruction Part I
Cleaning from the Ground
Second Pull Power
Clean: The 3rd Pull, Coach Burgener
Receiving the Bar
Skill Transfer Exercises for the Jerk
Snatch Drills with Coach Burgener
Olympic Lifting Coaching Points
Khalipa gets coached through the snatch
Olympic Lifts: Scoop Training
Snatch Foot Position
Snatch: Arms
Snatch Balance: Finding Max Analysis
Snatch Instruction
Snatch: Jump and Land
09/13/2011 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning, Technique | Tags: Burgener Warm up, Clean Catch Heights, Clean Catch Heights Tri-Panel, Clean Faults, Clean Instruction Part I, Clean: The 3rd Pull, Cleaning from the Ground, CrossFit, fitness, Khalipa, Mike Burgener, o lift, Oly Lift, Olympic lifting, Olympic Lifting Coaching Points, Olympic Lifts, Receiving the Bar, Role of the Burgener Warm up, Scoop Training, Second Pull Power, Skill Transfer Exercises for the Jerk, Snatch Balance: Finding Max, Snatch Drills, Snatch Foot Position, Snatch Instruction, Snatch: Arms, Snatch: Jump and Land, Tri-Panel, warmup, Weightlifting | Comments Off on CrossFit – Burgener – Olympic Lifts – Warm up – Cleans – Snatch Instruction
Weightlifting with Chad Vaughn and Pat Barber
http://media.crossfit.com/cf-video/CrossFit_AF_Summit_ChadBarber.wmv
Weightlifting with Chad Vaughn and Pat Barber
04/12/2011 | Categories: CrossFit, MMA, Olympic Weightlifting, Sports Performance, Strength and Conditioning, UFC | Tags: Chad Barber, Chad Vaughn, CrossFit AF Summit, Oly Lift, Pat Barber, Strength and Conditioning, Weightlifting | Leave a comment