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Posts tagged “Mwod


Kelly Starrett – Solving Knee Problems

Knee issues part 1:

The series on solving knee problems continues with Kelly Starrett telling participants at a one day seminar at CrossFit Santa Cruz on March 14, 2009 that the first time an athlete engages the hamstring when squatting is an a-ha! moment and lights go off for them. Starrett is the owner of San Francisco CrossFit.


Power Clean Spine Load Error


Carl Paoli, the hook grip, and better shoulder org