UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Posts tagged “Mwod

Video

Kelly Starrett – Solving Knee Problems

Knee issues part 1:

The series on solving knee problems continues with Kelly Starrett telling participants at a one day seminar at CrossFit Santa Cruz on March 14, 2009 that the first time an athlete engages the hamstring when squatting is an a-ha! moment and lights go off for them. Starrett is the owner of San Francisco CrossFit.

 

Advertisement

Power Clean Spine Load Error

MWod


Carl Paoli, the hook grip, and better shoulder org