VIDEO
Cary Kolat teaches a Re-Shot Post Double Leg Attack. KOLAT.COM
07/10/2011 | Categories: Technique , Wrestling | Tags: Double Leg , instruction , KOLAT.COM , Moves , Post , Re-Shot , Techniques , Wrestling | Comments Off on Re-Shot Post Double Leg KOLAT.COM
VIDEO
Cary Kolat Demonstrates Wrestling Technique – Freestyle Offense – Turning The Basic Takedowns Into 3 Point Moves – Single Leg Come Up To Inside Grip Hip Toss.
07/04/2011 | Categories: BJJ , Grappling , Jiu Jitsu , MMA , Technique , TUF , UFC , Vale Tudo , Wrestling | Tags: instruction , Moves , Single Leg to Hip Toss , Techniques , Wrestling | Comments Off on Wrestling Techniques: Single Leg to Hip Toss
VIDEO
Cary Kolat teaches a Waist Roll High Crotch Defense
05/16/2011 | Categories: Grappling , Jiu Jitsu , Wrestling | Tags: defense , High Crotch , instruction , KOLAT.COM , Moves , Techniques , Waist Roll , Wrestling | Comments Off on Waist Roll High Crotch Defense Wrestling Techniques Moves Instruction
13th Temple 