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Posts tagged “Moves

Re-Shot Post Double Leg KOLAT.COM

Cary Kolat teaches a Re-Shot Post Double Leg Attack. KOLAT.COM


Wrestling Techniques: Single Leg to Hip Toss

Cary Kolat Demonstrates Wrestling Technique – Freestyle Offense – Turning The Basic Takedowns Into 3 Point Moves – Single Leg Come Up To Inside Grip Hip Toss.


Waist Roll High Crotch Defense Wrestling Techniques Moves Instruction

Cary Kolat teaches a Waist Roll High Crotch Defense