We’re in Week 3 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.3 with some essential warm-up movements and review some efficiency tips.
Since this workout is a repeat of last year’s Open Workout 12.4, we’ve already gone over much of the prep for the Double Unders and Muscle Ups in last year’s movement prep video (http://www.youtube.com/watch?v=dyrPY6…). We did learn a few more things from doing last year’s workout, so here are some refreshers and key tips to get you that extra few reps, or to save your body from getting wrecked.
Check out this great Spider Guard game and techniques Tip on spider guard grip control. The Spider Guard is an amazing Brazilian Jiu-Jitsu game and in this video you will see Spider Guard Master Mauricio “Tinguinha” Mariano giving tips to play and develop this game’s grip control.