Efficiency Tips – Snatch Variations with Chris Spealler Matt Chan Eric O’connor
Efficiency Tips – Cleans & Press with Chris Spealler Matt Chan Eric O’connor
Many of the worlds top CrossFit athletes go head to head in “Fran” while at the 2011 Arnold Sports Festival in Columbus, Ohio, set as a face-off between Team Rogue and Team Again Faster in front of a large crowd.
The workout consists of
21-15-9 reps for time of:
95 pound Thruster (65lbs for women)