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Posts tagged “lower body movement

Vitor Belfort Part 1: Dynamic Warmup, Core Strength & Explosiveness, Isometric Strength

Vitor Belfort Part 1: Dynamic Warmup

A Bobby Razak Film. Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability!

Core Strength & Explosiveness

A Bobby Razak Film. Vitor attacks some awesome core strength training with Bonacci to activate an explosive, fast-twitch muscle response!

Vitor Belfort Part 3: Isometric Strength

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