In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
Carl Paoli GWOD/Naka Athletics
02/23/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning, Technique | Tags: BAR ATHLETE, Bar Muscle Up, Carl Paoli, CrossFit, GWOD, Kipping, Naka Athletics, Playlist, Progression | Comments Off on Kipping Bar Muscle Up Progression – Carl Paoli
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