CrossFit – Burgener – Olympic Lifts – Warm up – Cleans – Snatch Instruction

Clean Faults

Burgener Warm up

Role of the Burgener Warm up

Clean Catch Heights Tri-Panel

Clean Instruction Part I

Cleaning from the Ground

Second Pull Power

Clean: The 3rd Pull, Coach Burgener

Receiving the Bar

Skill Transfer Exercises for the Jerk

Snatch Drills with Coach Burgener

Olympic Lifting Coaching Points

Khalipa gets coached through the snatch

Olympic Lifts: Scoop Training

Snatch Foot Position

Snatch: Arms

Snatch Balance: Finding Max Analysis

Snatch Instruction

Snatch: Jump and Land

09/13/2011 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning, Technique | Tags: Burgener Warm up, Clean Catch Heights, Clean Catch Heights Tri-Panel, Clean Faults, Clean Instruction Part I, Clean: The 3rd Pull, Cleaning from the Ground, CrossFit, fitness, Khalipa, Mike Burgener, o lift, Oly Lift, Olympic lifting, Olympic Lifting Coaching Points, Olympic Lifts, Receiving the Bar, Role of the Burgener Warm up, Scoop Training, Second Pull Power, Skill Transfer Exercises for the Jerk, Snatch Balance: Finding Max, Snatch Drills, Snatch Foot Position, Snatch Instruction, Snatch: Arms, Snatch: Jump and Land, Tri-Panel, warmup, Weightlifting | Comments Off on CrossFit – Burgener – Olympic Lifts – Warm up – Cleans – Snatch Instruction