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Posts tagged “Jerk


Elbow Position -The Jerk – Kendrick Farris and Cara Heads Slaughter

Olympians Kendrick Farris and Cara Heads Slaughter talk about elbow position in the clean and in the jerk.

World Kettlebell Lifting Championships – Kettlebells – Jerk

At the World Kettlebell Lifting Championships, November 3rd and 4th, 2007, in Miami, Florida, the Men’s Professional Division competed in the Jerk using two 70lb. Kettlebells. Featured in this video is the Biathlon winner, Ivan Denisov, as well as Andrew Durniat, Ken Blackburn, Ginko Vasilis, and Roberts Innus.


Pyrros Dimas training


Pyrros Dimas training power snatch, clean and front squat