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Posts tagged “instruction”

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Pull-Up Instruction Series – CrossFit

Pull-Up Instruction Series – CrossFit

06/28/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning | Tags: , , | Comments Off on Pull-Up Instruction Series – CrossFit

Takedown Drill KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat Demonstrates Wrestling Technique – Collegiate Offense – Feet Drills Collegiate – Proper Penetration. Visit KOLAT.COM for more! 1927 CLIPS and GROWING! Your 24/7 Wrestling Coach. KOLAT.COM Wrestling Techniques Moves Instruction.

06/21/2012 | Categories: BJJ, Grappling, Jiu Jitsu, MMA, Wrestling | Tags: , , , , , | Comments Off on Takedown Drill KOLAT.COM Wrestling Techniques Moves Instruction

Whizzer Pull Up to Step Over

Cary Kolat Demonstrates Wrestling Technique – Feet Collegiate Defense – Wizzer Pull Up Back To Step Over. Visit KOLAT.COM your 24/7 Wrestling Coach! 1461 CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves Instruction.

 

08/28/2011 | Categories: BJJ, Grappling, Jiu Jitsu, MMA, Technique, Wrestling | Tags: , , , , , | Comments Off on Whizzer Pull Up to Step Over

Re-Shot Post Double Leg KOLAT.COM

Cary Kolat teaches a Re-Shot Post Double Leg Attack. KOLAT.COM

07/10/2011 | Categories: Technique, Wrestling | Tags: , , , , , , , | Comments Off on Re-Shot Post Double Leg KOLAT.COM

Wrestling Takedowns: Foot Sweep from Single Leg

Cary Kolat teaches a foot sweep from a single leg shoulder roll.

07/04/2011 | Categories: BJJ, Grappling, Jiu Jitsu, MMA, Wrestling | Tags: , , , , , | Comments Off on Wrestling Takedowns: Foot Sweep from Single Leg

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