How to beat the guard pull for BJJ competition with Brandon Mullins and Daniel Beleza
From Pan 2013 Live Broadcast, Budovideos.com presents:
How to beat the guard pull for BJJ competition with Brandon Mullins and Daniel Beleza.
Snatch, How To, Olympic Weightlifting – Glenn Pendlay, Jon North, Donny Shankle, and Caleb Ward
The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Caleb Ward demonstrate while Glenn Pendlay narrates.
The intro is Nikolay Hristov snatching 180kg. Nikolay trained with California Strength from 2006 to 2008 when Ivan Abadjiev was the coach of the team.
The California Strength Team demonstrates how to learn the Olympic Weightlifting Snatch. In this second of three parts, Jon North, Donny Shankle, and Caleb Ward demonstrate while Glenn Pendlay narrates.
The intro is a clip of Donny Shankle hitting a lifetime personal record of 173.5 kg in the snatch.
The third and final instructional video on learning the snatch for Olympic Weightlifting, taught by the California Strength Team. Jon North, Donny Shankle, and Caleb Ward demonstrate while Glenn Pendlay narrates.
The intro is a former California Strength Team member James Moser at the 2007 Junior World Championships.
Clean, How To, Olympic Weightlifting – Glenn Pendlay, Jon North, Donny Shankle, and Caleb Ward
The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.
The intro is Donny Shankle hitting a lifetime personal record of 210 kg in the clean and jerk.
In the intro we see Caleb Ward hit a 195 kg clean and jerk during practice at California Strength in San Ramon, California.
The California Strength Team demonstrates the second of a three part series for learning the clean technique of Olympic Weightlifting. Jon North and Robert Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.
The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films.
The intro is Spencer Moorman hitting a 195 kg clean and jerk at California Strength in San Ramon, California during practice.
North South Choke by Marcelo Garcia
Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke.
How to: Snatch Grip Military Press – California Strength
Kevin Cornell shows us how to do a snatch grip military press. This exercise is meant to strengthen the deltoids as well as strengthen the lock-out position in the snatch. Kevin usually does this exercise on lighter days.
13th Temple 
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