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Posts tagged “fitness

Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles

 



Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles” Takedown drills”

Come try a free class @ Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles!
Call (323) 931-9953 or email info@cobrinhabjj.com to schedule your appointment today!

4929 Wilshire Blvd #104
Los Angeles, CA 90036


Cobrinha Brazilian Jiu Jitsu: Alliance Los Angeles

Come try a free class @ Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles!
Call (323) 931-9953 or email info@cobrinhabjj.com to schedule your appointment today!
4929 Wilshire Blvd #104
Los Angeles, CA 90036

Come see why we are the premier martial arts academy in Los Angeles!


CrossFit – Burgener – Olympic Lifts – Warm up – Cleans – Snatch Instruction

Clean Faults

Burgener Warm up

Role of the Burgener Warm up

Clean Catch Heights Tri-Panel

Clean Instruction Part I

Cleaning from the Ground

Second Pull Power

Clean: The 3rd Pull, Coach Burgener

Receiving the Bar

Skill Transfer Exercises for the Jerk

Snatch Drills with Coach Burgener

Olympic Lifting Coaching Points

Khalipa gets coached through the snatch

Olympic Lifts: Scoop Training

Snatch Foot Position

Snatch: Arms

Snatch Balance: Finding Max Analysis

Snatch Instruction

Snatch: Jump and Land