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Posts tagged “Efficiency Tips

Efficiency Tips – Snatch Variations – Cleans & Press

Efficiency Tips – Snatch Variations with Chris Spealler Matt Chan Eric O’connor

Efficiency Tips – Cleans & Press with Chris Spealler Matt Chan Eric O’connor


Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa: False Grip, No-False Grip and Strict progressions.

Playlist of Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa.

False Grip, No-False Grip and Strict progressions.