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Posts tagged “drill

DJ Jackson Guard Passing Conditioning Drill

Here is one of the drills we have DJ do to help his pressure passing style that is designed to wear down and break his opponents.

 


Inside the Inverted with Kristina Barlaan

Kristina Barlaan teaches an introductory lesson on the inverted guard for Pulling Guard Zine. Stay tuned for the next lesson! www.pullingguardzine.com

Second video in the series, Kristina Barlaan teaches a solo drill as another way to get comfortable with entering and staying in the inverted guard.

Kristina Barlaan teaches the 3rd drill/technique in the series of Inside the Inverted for Pulling Guard Zine. This time she teaches a triangle set up from the guard

See a great sweep from inverted guard with Kristina Barlaan of Nova Uniao. This is the 4th video in the series!

Here is the 5th video in the series! Kristina Barlaan demonstrates how to use the inverted guard to take the back.

Haven’t watched the previous videos? View the whole Inside the Inverted series by visiting http://www.pullingguardzine.com!

Here is the last installment in the series! Kristina Barlaan demonstrates how to pass the inverted guard using either the leg drag or leque (pronounced leh-kee and meaning “fan” in Portuguese) pass. Both passes depend on your opponent’s awareness and knowledge of the position.

Kristina Barlaan is a Nova Uniao purple belt under Gustavo Dantes. The best female purple belt of the 2012 season, she is a decorated athlete who also contributes whole-heartedly to the growth of women in the sport of Brazilian Jiu Jitsu.

Get to know her more by going to:

tumblr:http://kbjiujitsu.tumblr.com/

and

facebook:http://www.facebook.com/kristina.barlaan


Split Step Level Change KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat teaches a Split Step Level Change Drill. KOLAT.COM 2112 clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find thousands of more collegiate and freestyle takedowns and throws at http://kolat.com


Jiu Jitsu – De La Riva Guard Sweep

Master Ricardo Cavalcanti shows one drill and a sweep from De La Riva guard. For more visit rcjiujitsu.com