Efficiency Tips – Snatch Variations with Chris Spealler Matt Chan Eric O’connor
Efficiency Tips – Cleans & Press with Chris Spealler Matt Chan Eric O’connor
07/08/2012 | Categories: CrossFit, Olympic Weightlifting, Sports Performance, Strength and Conditioning, Technique | Tags: Chris Spealler, Cleans & Press, Efficiency Tips, Eric O'connor, matt chan, Snatch Variations | Comments Off on Efficiency Tips – Snatch Variations – Cleans & Press
Playlist of Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa.
False Grip, No-False Grip and Strict progressions.
07/16/2011 | Categories: CrossFit, Sports Performance, Strength and Conditioning, Technique | Tags: Carl Paoli, Chris Spealler, CrossFit, Efficiency Tips, False Grip, Gymnastics, GymnasticsWOD Progressions, jason khalipa, Muscle Up Transition Progression, Muscle-up, Muscle-ups, No-False Grip, Playlist, Progressions, Strict, WOD | Comments Off on Muscle Up Progressions with Carl Paoli, Chris Spealler, and Jason Khalipa: False Grip, No-False Grip and Strict progressions.
13th Temple 