In this video, Coach Carl discusses the reasons and benefits of doing one-arm push ups and breaks down the progression for this movement. The one-arm push up progression is simply a mix of all of the push up variations with a focus on resisting rotation and proper pushing mechanics.
Juice in the gym back to basics touching expect the weights – 200. Doc had set-up this scene, Zef added on to it, and BeastMode caps it off to finish it. But, we’re not finish with it just yet!
NBXA 2011: Freestyle calisthenics
Handstand Push-up Modifications
Shadow, Mitts, Bagwork, Conditioning