UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Posts tagged “Basics

Video

Wrestling Basics – Jordan Burroughs – Positioning, Set Ups, Pins, Neutral Defense

Positioning and Set Ups

Jordan Burroughs spent a day with Eastbay to show us wrestling basics and some of his favorite moves. In this segment Jordan shows us proper positioning and neutral set-ups to introduce the offensive attacks shown in the next video.

Pins

In this segment Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. He also shows us a cheap tilt to sneak in some backpoints.

Neutral Defense

In this segment Jordan shows us the basics of defending an opponent’s attacks from the neutral position.

http://www.eastbay.com/

Advertisement

Wrestling Basics with Jordan Burroughs – Takedowns

In this segment Jordan shows some of his best offensive attacks including his very explosive double-leg takedown.