In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
Carl Paoli GWOD/Naka Athletics
02/23/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning, Technique | Tags: BAR ATHLETE, Bar Muscle Up, Carl Paoli, CrossFit, GWOD, Kipping, Naka Athletics, Playlist, Progression | Comments Off on Kipping Bar Muscle Up Progression – Carl Paoli
02/11/2013 | Categories: CrossFit, Grappling, Jiu Jitsu, Judo, MMA, Olympic Weightlifting, Skateboarding, Sports Performance, Strength and Conditioning, Striking, Technique, UFC, Vale Tudo, Wrestling | Tags: Bar Muscle Up, Carl Paoli, Muscle-up, Progression, Pt.1, Pt.2, Pt.3, Pt.4, Pt.5, Pt.6, Pt.7, Pull and Grip Strength, Pull Up | Comments Off on Pull and Grip Strength Progression – Carl Paoli
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up.
02/05/2013 | Categories: Uncategorized | Tags: Bar Muscle Up, CrossFit Games, Mastering, Muscle-up | Comments Off on 2012 CrossFit Games – Mastering the Bar Muscle-Up