First week back after the NC State Weightlifting Championships. Lady’s and Gentleman……welcome back to hell!
Dmitry Klokov – Hang – Pause Power Snatch – Below Knee
6 a.m. Workout from the CrossFit Trainers Summit
A bunch of random clips. Russians, Polish, etc. Maligov, Naniev, Sidakov, Akhmetova, Michalski, etc.
No big lifts per se but this gives you an impression of what the training hall atmosphere is like at the Chekhov Russia training hall.