VIDEO
Aprenda a pegar as costas da meia-guarda com Yan Cabral
Learn how to get the back from half-guard with Yan Cabral
07/12/2013 | Categories: BJJ , Grappling , Jiu Jitsu , Nova Uniao , Technique | Tags: Back Take , half guard , Yan Cabral | Comments Off on Aprenda a pegar as costas da meia-guarda com Yan Cabral
Video
VIDEO
Lifting at the OTC isn’t always about technique- much of it revolves around getting stronger. In this video, some PRs in back squat and front squat are shown as well as some unusual lifts that are unique to Zygmunt’s coaching.
07/12/2013 | Categories: Olympic Weightlifting , Sports Performance , Strength and Conditioning | Tags: Getting Stronger , OTC , USA Weightlifting , USAW | Comments Off on Getting “Stronger” at the OTC
Video
VIDEO
Keenan Cornelius Highlight at Grapplers Quest
07/12/2013 | Categories: BJJ , Grappling , Jiu Jitsu | Tags: Grapplers Quest , highlight , Keenan Cornelius | Comments Off on Keenan Cornelius Highlight at Grapplers Quest
