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Archive for 07/12/2013

Aprenda a pegar as costas da meia-guarda com Yan Cabral

Aprenda a pegar as costas da meia-guarda com Yan Cabral

Learn how to get the back from half-guard with Yan Cabral


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Getting “Stronger” at the OTC

Lifting at the OTC isn’t always about technique- much of it revolves around getting stronger. In this video, some PRs in back squat and front squat are shown as well as some unusual lifts that are unique to Zygmunt’s coaching.


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Keenan Cornelius Highlight at Grapplers Quest

Keenan Cornelius Highlight at Grapplers Quest