One-Arm Push Up Progression

In this video, Coach Carl discusses the reasons and benefits of doing one-arm push ups and breaks down the progression for this movement. The one-arm push up progression is simply a mix of all of the push up variations with a focus on resisting rotation and proper pushing mechanics.

05/30/2013 | Categories: Sports Performance, Strength and Conditioning | Tags: CALISTHENICS, One-Arm, Progression, Push Up | Comments Off on One-Arm Push Up Progression