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Archive for 05/30/2013


One-Arm Push Up Progression

In this video, Coach Carl discusses the reasons and benefits of doing one-arm push ups and breaks down the progression for this movement. The one-arm push up progression is simply a mix of all of the push up variations with a focus on resisting rotation and proper pushing mechanics.



Fight Travel Vlog | Sugar Loaf Mountain | The Wrath of Ronys Torres

Fight Travel Vlog, Sugar Loaf Mountain, The Wrath of Ronys Torres, Nova Uniao