Planche and Press Handstand Playlist

In this series Coach Carl goes through a number of progressions to help you find the proper positions and build up strength to achieve a Planche and transition that strength to the Press to Handstand movement.

05/10/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning, Technique | Tags: Planche, Playlist, Press Handstand | Comments Off on Planche and Press Handstand Playlist