UFC, MMA, Mixed Martial Arts, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, Fight, Olympic Weightlifting, Sports Performance, Strength, Conditioning.

Archive for 05/10/2013


Planche and Press Handstand Playlist

In this series Coach Carl goes through a number of progressions to help you find the proper positions and build up strength to achieve a Planche and transition that strength to the Press to Handstand movement.