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Wrestling Basics – Jordan Burroughs – Positioning, Set Ups, Pins, Neutral Defense

Positioning and Set Ups

Jordan Burroughs spent a day with Eastbay to show us wrestling basics and some of his favorite moves. In this segment Jordan shows us proper positioning and neutral set-ups to introduce the offensive attacks shown in the next video.

Pins

In this segment Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. He also shows us a cheap tilt to sneak in some backpoints.

Neutral Defense

In this segment Jordan shows us the basics of defending an opponent’s attacks from the neutral position.

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