Kipping Bar Muscle Up Progression – Carl Paoli
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
Carl Paoli GWOD/Naka Athletics
This entry was posted on 02/23/2013 by WOMI. It was filed under CrossFit, Sports Performance, Strength and Conditioning, Technique and was tagged with BAR ATHLETE, Bar Muscle Up, Carl Paoli, CrossFit, GWOD, Kipping, Naka Athletics, Playlist, Progression.