Glide Kip Progression – Carl Paoli

Pt. 1

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.

Pt. 2

In this video, Carl and James move on to the next part of the Glide Kip – transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

Pt. 3

In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.

Pt. 4

In this video, Carl and James demonstrates the last component and drills the positions and movements to help you get over the bar into support.

Pt. 5

In this video, Carl and James practice some drill to improve your technique for the Glide Kip with no load. This will help you practice your positions, coordination, and exaggerated movements so you’ll be ready for the real thing.

Fueled by Carl Paoli/GWOD/Naka Athletics @ GymnasticsWOD.com

02/23/2013 | Categories: CrossFit, Sports Performance, Strength and Conditioning | Tags: Carl Paoli, Glide Kip, Muscle-up, Progression, Pt.1, Pt.2, Pt.3, Pt.4, Pt.5, Pt.6, Pull Up | Comments Off on Glide Kip Progression – Carl Paoli