VF Workout 138 – Kettlebell Snatch 40kg / 88lb – Ivan Denisov
Ivan Denisov attempts his own 40kg /88lb Snatch Record
UFC 157: Rousey vs Carmouche Extended Preview
The UFC women’s bantamweight title will be on the line for the first time at UFC 157, as Ronda Rousey faces Liz Carmouche. Plus, Lyoto Machida and Dan Henderson face off with a chance to move closer to the UFC light heavyweight crown.
Ramon Lemos – Atos – on triangle choke escapes and defence
Ramon Lemos of team Atos, demonstrates some quick tips on how to escape or counter the infamous Trianlge choke. Ramon currently oversees the BJJ training of UFC Champion Anderson Silva. This was filmed just after the match between Anderson and Chael Sonnen at the legendary Black House Gym. Stay tuned for an interview with Ramon Lemos coming soon.
For more information on Ramon Lemos visit: http://www.atosjj.com and to contact Ramon for seminars or classes email him at: ramonlemosjj@gmail.com
13th Temple 