This entry was posted on 02/11/2013 by WOMI. It was filed under CrossFit, Grappling, Jiu Jitsu, Judo, MMA, Olympic Weightlifting, Skateboarding, Sports Performance, Strength and Conditioning, Striking, Technique, UFC, Vale Tudo, Wrestling and was tagged with Bar Muscle Up, Carl Paoli, Muscle-up, Progression, Pt.1, Pt.2, Pt.3, Pt.4, Pt.5, Pt.6, Pt.7, Pull and Grip Strength, Pull Up.
Comments are closed.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 93 other followers
Create a free website or blog at WordPress.com.