This entry was posted on 02/11/2013 by WOMI. It was filed under CrossFit, Grappling, Jiu Jitsu, Judo, MMA, Olympic Weightlifting, Skateboarding, Sports Performance, Strength and Conditioning, Striking, Technique, UFC, Vale Tudo, Wrestling and was tagged with Bar Muscle Up, Carl Paoli, Muscle-up, Progression, Pt.1, Pt.2, Pt.3, Pt.4, Pt.5, Pt.6, Pt.7, Pull and Grip Strength, Pull Up.
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