Dynamic Warmup – Footwork, Agility, and Acceleration Series – IMG Performance Institute
Performance Tips and Performance Drills – Footwork Drills, Agility Drills and Acceleration Drills by the IMG Performance Institute
Learn from IMG Academy Athletic & Personal Development Coach, Trevor Anderson, how to increase your footwork, agility and acceleration on the playing field. This is a series of six videos of performance drills and performance tips designed to help you have better footwork, agility and acceleration.
Jumping & Bounding-Footwork
Lateral Direction Change
IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!