Dynamic Warmup – Footwork, Agility, and Acceleration Series – IMG Performance Institute

Performance Tips and Performance Drills – Footwork Drills, Agility Drills and Acceleration Drills by the IMG Performance Institute

Learn from IMG Academy Athletic & Personal Development Coach, Trevor Anderson, how to increase your footwork, agility and acceleration on the playing field. This is a series of six videos of performance drills and performance tips designed to help you have better footwork, agility and acceleration.

Jumping & Bounding-Footwork

Line Drills

Linear Acceleration

Lateral Direction Change

Cone Drills

IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!

This entry was posted on 11/16/2012 by WOMI. It was filed under CrossFit, Sports Performance, Strength and Conditioning and was tagged with Acceleration, Agility, Bounding, Cone Drills, Dynamic Warmup, Footwork, IMG Academy, Jumping, Lateral Direction Change, Line Drills, Linear Acceleration, Performance Drills, Performance Tips.

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