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Archive for 11/16/2012


Big Un (UnderBuild) 3rd Annual Calisthenics Tournament of 2010. This is a old video so a lot of the teams, and participants have changed overall, some have even disappeared. It was a remarkable event just thought we’d share it with the world.
Their was one round in each category. They are 3 categories. Push ups, Pull Ups. Dips. You are judged on creativity, originality, strength, endurance, but you must perform the basic of the exercise at least some point during your routine for example pull up portion must include regular pull ups, push up portion must include regular push ups. 4 Judges give you a score of 1 – 10 at the end all your points are added together then top 3 is picked. First place prize was 2000$ Second place prize was 1000$ Third place prize was 500$ It got to dark to film the push up portion so we weren’t able to provide it to you, sorry.


Linear Speed Training Drills – IMG Academy Athletic & Personal Development program

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Five linear speed training exercises that professional athletes such as Maria Sharapova, Joey Votto, and many more have done and that you can do at home! Presented by the IMG Academy Athletic & Personal Development program.

Dynamic Warmup – Footwork, Agility, and Acceleration Series – IMG Performance Institute

Performance Tips and Performance Drills – Footwork Drills, Agility Drills and Acceleration Drills by the IMG Performance Institute

Learn from IMG Academy Athletic & Personal Development Coach, Trevor Anderson, how to increase your footwork, agility and acceleration on the playing field. This is a series of six videos of performance drills and performance tips designed to help you have better footwork, agility and acceleration.

Jumping & Bounding-Footwork

Line Drills

Linear Acceleration

Lateral Direction Change

Cone Drills

IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!